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Ballet Beautiful
United States
Приєднався 9 вер 2010
Ballet-inspired workouts for the dancer in all of us - because you don't have to be a professional dancer to train like one! Ballet Beautiful is a world famous ballet-based workout and lifestyle program delivering signature online training via our Custom Workout subscription, streaming videos, bestselling DVDs, private training, group classes and books to members in over 130 countries worldwide. Founder Mary Helen Bowers danced with New York City Ballet for 10 years before developing Ballet Beautiful to share the artistry, grace and athleticism of classical ballet with others through a fun, transformative workout that anyone can do! Mary Helen personally trained Natalie Portman for her award-winning role in Black Swan and is one of the most sought after names in fitness.
Ballerina Band Burn
Max out your workouts and perfect your Ballerina Posture in just minutes a day!
Subscribe to the Custom Workout for total access to the Ballet Beautiful Streaming Library featuring full length posture and band workouts + Subscriber Savings perks on our favorite resistance bands!
www.balletbeautiful.com/custom-workout
Subscribe to the Custom Workout for total access to the Ballet Beautiful Streaming Library featuring full length posture and band workouts + Subscriber Savings perks on our favorite resistance bands!
www.balletbeautiful.com/custom-workout
Переглядів: 3 218
Відео
Ballerina Barre Lunge
Переглядів 2,1 тис.3 місяці тому
What is a lunge and how does it lengthen and tone? Get full workout access with Custom Workout Subscriber perks: www.balletbeautiful.com/custom-workout
Sneak Peek! Classical Prep™ Full-Length Workout
Переглядів 3,5 тис.4 місяці тому
Sculpt your ballet muscles, head-to-toe with classical-inspired training. Dance experience not required. Get full access with Custom Workout Subscriber perks: www.balletbeautiful.com/custom-workout Or, purchase separately in the Ballet Beautiful Streaming Store: www.balletbeautiful.com/classical-prepr-full-length-worout
Quick Tip: Stretch and Strengthen Your Pointe!
Переглядів 6 тис.6 місяців тому
Achieve ballerina feet with Ballet Beautiful Master Trainer, Yuki, as she walks us through how to increase flexibility and strengthen our pointe!
Build Your Ballerina Abs
Переглядів 6 тис.7 місяців тому
Make the most of your core strengthening Ballet Beautiful workouts with training tips from Mary Helen on how to engage your ab muscles. Build graceful strength with our ballet-inspired core workouts featured in our Custom Workout Subscription! www.balletbeautiful.com/custom-workout Whether your goal is to build foundational core strength using our Restorative Series, or you're seeking a challen...
Ballet Beautiful Mat Stretch
Переглядів 3,6 тис.7 місяців тому
Maximize your Ballet Beautiful workouts and increase flexibility with Mary Helen's stretching tools to help you reach your fitness goals. Find full-length daily stretches in our Custom Workout Streaming Library. Subscribe now! www.balletbeautiful.com/custom-workout
Achieving the perfect Pirouette
Переглядів 3,4 тис.7 місяців тому
A step-by-step guide from Mary Helen to prepping for pirouettes! About Mary Helen Bowers: Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermo...
How to Maximize Your Form: Outer Thigh
Переглядів 3,8 тис.8 місяців тому
Perfect your form with Mary Helen's quick tips to target and tone your outer thigh, hips, and butt! Join our Custom Workout Subscription for more full-length sculpting workouts to strengthen and tone your ballerina legs! www.balletbeautiful.com/custom-workout
Ballet Beautiful Nutcracker Backstage
Переглядів 3 тис.8 місяців тому
Sugarplum daydreams! Join us backstage in the Ballet Beautiful studio for a peek at our Nutcracker-inspired workout series! Join us with the Custom Workout Subscription for all things Nutcracker-inspired workouts this holiday season! subscribers receive exclusive livestreams, challenges and a additional 15% discount on activewear! Subscribe NOW! www.balletbeautiful.com/custom-workout
Ballerina Core Backstage Workout
Переглядів 3,9 тис.8 місяців тому
Sculpt your ballerina abs with a strengthening core workout! For full-length core-focused workouts, subscribe to the Ballet Beautiful Custom Workout subscription today! www.balletbeautiful.com/custom-workout
Ballerina Barre backstage at the BB Studio
Переглядів 3 тис.8 місяців тому
Take a peak backstage at the Ballet Beautiful studio as we celebrate all things Barre this month! Join us with the Custom Workout subscription for full-length barre workouts and exclusive subscriber perks discounts on elegant BB activewear. www.balletbeautiful.com/custom-workout
Ballerina Pro-Tips: Attitude at the Barre
Переглядів 2,3 тис.9 місяців тому
Professional ballerina, Mary Helen Bowers, shares her quick tips for attitude at the barre. For full-length attitude workouts, subscribe to the Custom Workout today at www.balletbeautiful.com/custom-workout
Stretch like a Ballerina
Переглядів 5 тис.9 місяців тому
Achieve ballerina flexibility with Mary Helen's go-to mat stretch. Find full-length ballet-inspired stretches in the Ballet Beautiful Custom Workout Subscription: www.balletbeautiful.com/custom-workout
Sneak Peek! Ballet Beautiful Body Series
Переглядів 3,5 тис.9 місяців тому
Take a peek at the newly released Ballet Beautiful Body Full-Length Workout available now in the Ballet Beautiful Streaming Store! www.balletbeautiful.com/ballet-beautiful-body-full-length-workout
Attitude at the barre to lift and tone!
Переглядів 3,1 тис.9 місяців тому
Lift and tone the booty and legs with Mary Helen as she shares her favorite toning workout at the barre and quick tips to maximize your workout. Check full-length lower body toning workouts in our subscriber library!
Achieving graceful ballerina posture!
Переглядів 10 тис.10 місяців тому
Achieving graceful ballerina posture!
Postnatal Training Tips from a Ballerina Mom of 4!
Переглядів 4,5 тис.11 місяців тому
Postnatal Training Tips from a Ballerina Mom of 4!
Ballet Beautiful Postnatal Workout Trailer!
Переглядів 3,2 тис.11 місяців тому
Ballet Beautiful Postnatal Workout Trailer!
The Complete Ballet Beautiful Glossary
Переглядів 33 тис.2 роки тому
The Complete Ballet Beautiful Glossary
PLEASE TELL US WHO MAKES THAT WHITE LEOTARD WITH THE SHEER LONG SLEEVES?!?!? I have to have it! You look like an angel!
I’ve made this 5 times now and it is SO good. Thank you for sharing this recipe! ❤
People really need to google this woman’s husband, Paul Dans. I hope she’s okay…
I just googled and looked him up on UA-cam 👀
Thanks for making short video clips of each! So easy to learn along with the dictionary of terms and what it looks like without going through a 30-minute clip. Much appreciated Mary! ❤
Imao recently my ballet teacher taught me saute.. so hard.
I just found out Mary Helen's husband is one of the people involved in creating Project 2025 which wants to destroy democracy. This is heartbreaking.
Questionable 4th position for my Classical ballet
3rd, and 5th position - Corey's Ballet Coaching" on UA-cam. 5th is similar to the 3rd but only it's not in the middle of the foot see notes tied up clip She's an air that's why she's backed up [ EXTERNAL EMAIL: Do not click any links or open attachments unless you know the sender and trust the content. ] ua-cam.com/users/clipUgkxvfiPf8bVh1MWIGIhcGNvE4z9sj_NZlER?si=kenvnUVbajyMXVNK
THANK-YOU!! From Italy... 🌻
Isn't third position with the heel to the middle of the arch?
I think she knows her stuff
My 2nd week, day 1 Day 2 Day 3 its hard to stay consistent as I haven't worked out in quite a time, but still its good am getting used to it
I'm 77 male who has recently started ballet for the first time. I don't always understand my teacher. You explain and demonstrate very well. Thanks
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much forever ♥️ 🌹 💛 💓 I am not a bad man, I am a good and nice person, do not get distracted by my message and if there is any mistake, please forgive me, my heart does not agree. You are my friend, I like you very much, I like you very much. Good night ✨️ 🌙 💫 Have a wonderful night ♥️ 🌹 🤝 💕 💖 👍 ♥️ 🌹 ✌️💋💓🍷
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much forever ♥️ 🌹 💛 💓 I am not a bad man, I am a good and nice person, do not get distracted by my message and if there is any mistake, please forgive me, my heart does not agree. You are my friend, I like you very much, I like you very much. Good night ✨️ 🌙 💫 Have a wonderful night ♥️ 🌹 🤝 💕 💖 👍 ♥️ 🌹 ✌️💋💓🍷
Its the smallest yet most brutal workout...God... it's day 1 only an dead Day 2 Day 3 still cramps, still tough but coming a little more naturally Day 4 I feel like its easier today..i haven't been able to straighten the fully in previous days,, today its easier Day 5 rest Day 6 today Day 7 Day 8 Day 9 Day 10 Day 11 Rest Rest Day 13
keep going i do this everyday and the results are great
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much ❤️ 💗 💓 💛 I love you, you don't love me, but it's okay, I'll be okay. I miss you, you don't miss me, but it's okay, I'll be okay. My head is filled with you, your head is filled with someone else, but it's okay, I'll be okay. I will fight through it, even though it hurts now, but it will get better, I'm sure of it. Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓
Namaste my sweet heart ❤️ 💙 💜 💖 I love you so much forever ♥️ 🌹 💛 💓 Love is unsafe... "Don't forget that I'm just a guy, standing in front of a girl and asking her to love him." Good morning 🌞🌄🙏 Have a great Weekend ♥️ 🌹 🤝 ❤️ 💝 👍 ♥️ 🌹 ✌️💋💓
Lovely😀
Mary, great lesson
A 22-minute video! ❤ But now I've been spoiled and want more. 😇
Please, more long-form videos like this. Helps with motivation to stay in shape. Please, yes, I'm begging, and all the world can see.😊
Love it!!!!!❤ thanks for sharing 🎉
This is supposed to slim u right . Plz some one answer⁉️⁉️⁉️⁉️⁉️⁉️⁉️
Yes it’ll slim and tone you!! I’d recommend pairing cardio w it it’ll help slim u down much better 🤌
@@zerrinaawhat diet helps the most?
@@andrewdrewandy be in a calorie deficit of at least 200 calories
@@zerrinaa thank you 🙂
4:55
Thank you ❤
so good
It's too fast. I can't keep up with the workouts
Super aesthetic..
Only a Pablo Neruda s quatrain could explane this expression..
Please on pointe shoes!!
Music in the background distracts me unfortunately.
Did anyone notice how it goes blank(black in theatre few minutes????
The last few minutes
Lovely.
🩰T💪🏻Y✨
Mary❤❤❤❤❤❤😊
Made this part of my workout routine when I was in highschool. Now I am 27 and returning back to it. Damn this is way harder than it was before
7:07 “moderate or beginner”?!?! Girl…. I can’t lift my leg like that! I’m just gonna rest it on my leg that’s bridging lol
lol I can’t even keep up ong
ETERNAL GRATITUDE🧡💛🌻
How can I close my ribs???
love this!!
❤
❤️🔥😺
Mary❤❤❤❤❤❤😊
Love your videos. Thanks.
does this actually work for the legs?
yeah
lol try it. I thought I was in shape. I can’t even do the one legged bridges.
@@madisongracemusic omg i did it was terrible i literally couldnt do it and i was so ready to get ballerina legs
@@bambiana lmaoo yeah same my legs were hurting n I could barely walk after
Gorgeous mound.. 😍
I need a dancer to let me see them from the back side doing a Jete. Thanks!